About Me

Welcome to fit happy body, a space where fitness meets simplicity, consistency, and a lifelong commitment to wellness. My name is Howard, and I bring over 35 years of living and breathing a fitness-based lifestyle, with a decade of those years dedicated to helping others as a full-time personal trainer. Throughout my career, I've logged thousands of hours working closely with men and women of all ages, primarily focusing on weight loss, improving physique, and achieving that coveted athletic, beach-ready look.

My Philosophy

At the heart of my approach to fitness and health lies a simple truth: keep it straightforward, stay consistent, and view training and wellness as lifelong commitments rather than temporary fixes. This philosophy has not only shaped my own journey but has also been a guiding light in my career as a personal trainer.

Why Fitness?

My passion for health and fitness wasn't born in a day. It grew over years of personal exploration, practice, and the realization that many people around me were in dire need of guidance to achieve their health and fitness goals. This realization sparked a desire to become a personal trainer, where my love for coaching and witnessing the transformative journeys of my clients brought immeasurable fulfillment. Although my days of personal training are behind me, my commitment to sharing my knowledge and experience has never been stronger. This website is a testament to that commitment—a place where I aim to cut through the noise of the fitness industry and offer advice grounded in what truly works.

Beyond Personal Training

While I no longer work as a personal trainer, my mission remains unchanged: to share effective, hype-free fitness and nutrition advice that has the power to transform lives. My experience has taught me that while the principles of fitness are universal, the journey is deeply personal. It's not just about looking good; it's about feeling strong, confident, and vibrant at any age.

Join Me

Whether you're here to find inspiration, learn from my experiences, or simply seek advice that's been tested in the trenches of the gym floor, you're in the right place. My goal is to help you navigate the path to a healthier, more athletic you—not just for the summer, but for life.

Let's embark on this journey together.